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		<title>Noel Treacy speech (Dual Sponsorship)</title>
		<link>http://www.garrykelly.ie/noel-treacy-speech-dual-sponsorship/</link>
		<comments>http://www.garrykelly.ie/noel-treacy-speech-dual-sponsorship/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 10:19:47 +0000</pubDate>
		<dc:creator>Garry Kelly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.garrykelly.ie/?p=3437</guid>
		<description><![CDATA[ADDRESS BY MR. NOEL TREACY CHAIRMAN, CO. GALWAY G.A.A. COMMITTEE At the announcement of a new Sponsorship Partnership with Supermacs Ltd. In Galway, on Monday, January 28th. 2013.   At the outset, I wish to warmly welcome everybody to this very important occasion.  I welcome all of the Members of our Association, including Officers, Players, [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><strong><span style="text-decoration: underline;">ADDRESS BY MR. NOEL TREACY</span></strong></p>
<p align="center"><strong><span style="text-decoration: underline;">CHAIRMAN, CO. GALWAY G.A.A. COMMITTEE</span></strong></p>
<p align="center"><strong>At the announcement of a new Sponsorship Partnership with Supermacs Ltd.</strong></p>
<p align="center"><strong>In Galway, on Monday, January 28<sup>th</sup>. 2013.</strong></p>
<p align="center"><strong> </strong></p>
<p><strong>At the outset, I wish to warmly welcome everybody to this very important occasion.  I welcome all of the Members of our Association, including Officers, Players, Managers, Delegates and Patrons.  I am delighted to share this occasion with the Managing Director of the entire Supermacs Group, Mr. Patrick J. McDonagh, with his wife Una, their Family, Management, Staff and many Customers.</strong></p>
<p><strong> </strong></p>
<p><strong>I am also delighted to announce here this evening that full and final agreement has now been reached, between the Galway County G.A.A. Committee and Supermacs Ltd., on a new Sports Sponsorship Partnership, for the next five years.</strong></p>
<p><strong> </strong></p>
<p><strong>The new Agreement, which we have jointly concluded is the largest and longest Sports Sponsorship in the history of Gaelic Games and indeed any other Sport in County Galway.  This Sponsorship includes for the very first time, both Gaelic Football and Hurling.  The Agreement, which is legally binding on both Parties provides, Sponsorship by Supermacs Ltd. for each and all of our inter-County Football and Hurling Teams, from Under-14, right through all of the Grades and Competitions, up to and including our Senior Inter-County Football and Hurling Teams.</strong></p>
<p><strong> </strong></p>
<p><strong>The Sponsorship Agreement is decent and generous and confirms Supermacs as the Sole Official and Main Sponsor of all County Galway G.A.A. Inter-County Teams, at both Adult and Youth levels, for a half a decade ahead.</strong></p>
<p><strong> </strong></p>
<p><strong>This announcement is being made on a very historic day for the G.A.A. in County Galway.  We have restructured our entire Association at County level over the past few months.  Tonight, our new revamped County Committee holds its inaugural meeting, at which every affiliated G.A.A. Club in County Galway will collectively participate for the very first time, in our long history.  The new County Committee will have over one hundred Delegates and Officers and looks forward with confidence to a new era in G.A.A. administration and governance, throughout this great County.</strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p align="center"><strong>2.</strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>Consequent on those changes, this new Sponsorship Agreement is very timely and a major boost for all of our Inter-County Teams, as we commence Official National Competitions, next week-end.  Galway play Derry in the National Football League in Pearse Stadium, Salthill, at 2 p.m. on Sunday next February 3<sup>rd</sup>.  and our Senior  Hurlers will play either Dublin  in the Walsh Cup Semi-Final on Saturday next also.  I am pleased to confirm that T.G.4 will televise the Football Game and Galway Bay F.M. will broadcast both of those Games also.</strong></p>
<p><strong> </strong></p>
<p><strong>Again, that will be another historic day, because for the very first time, both of our County Teams will wear the same new standard maroon Jersey with one County Crest thereon and both Teams will proudly carry the name of a Single Sponsor, i.e. “Supermacs”, for the very first time also.  This will bring a unity of purpose and a new passion and vigour to all of our Teams.  It will also bring clarity and a new sense of pride to and for all, of our many loyal Supporters.</strong></p>
<p><strong> </strong></p>
<p><strong>There are many benefits in this new Sponsorship Partnership for the Association throughout the City and County of Galway.  The “Supermacs” Brand is the best known Sports Sponsorship Brand on this Island.    We want to rapidly establish a new “Brand Galway”  &#8211; Jerseys and Kit and Teams with Passion, Skill and Style.  There is no better way to achieve this than to partner with a powerful indigenous Galway Company, whose Brand is synomymous with quality, service and success, both in its core business and its external interests, including long term Sports Sponsorship.</strong></p>
<p><strong> </strong></p>
<p><strong>As an Association, this new Inter-County Teams Sponsorship gives us an assurance and certainty, that for the next five years, all of our Inter- County Teams can be well resourced and supported in modern amateur Games, which should give much pleasure and satisfaction to both Players and Patrons alike.</strong></p>
<p><strong> </strong></p>
<p><strong>For Parents, Families and Supporters, this new all embracing single Sponsorship means  that from the start of this new year, there will be one single crested maroon Jersey available for sale to our many Patrons, Parents and Children and this new arrangement gives a minimum five year time line, on the procurement value of these attractive maroon leisure garments.</strong></p>
<p align="center"><strong>3.</strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>This evening we have four role models wearing the new County Jersey in the person of our County Senior Football Captain, Finian Hanley from Salthill-Knocknacarra, who led his team to Senior County Championship victory just this past year, wearing number 3 for both Club and County. Alongside him is the man from Turloughmore, Fergal Moore, wearing number 4, who led our County Senior Hurling Team with such passion and style during 2012, and became one of Galway’s National All-Stars, in the process.  They are joined  by both Michael Meehan (Football) and Tony Óg Regan (Hurling).  We salute   those four wonderful young talented men and wish themselves and all of their Team colleagues every success in 2013 and beyond.  They are also joined here tonight by their respective Managers, Alan Mulholland and Anthony Cunningham.  We wish Alan and Anthony and their Management Teams every success in the year ahead also. We sincerely thank all of their Families for their constant support to all of them in their great work for Inter-County Gaelic Games in Galway.  Our gratitude and best wishes to all of our Management Teams at every level for your collective efforts at all times, for our beloved Maroon and White.</strong></p>
<p><strong> </strong></p>
<p><strong>The Sponsorship Agreement which we have reached is in itself a graduated, progressive and incentivised Sponsorship.  There is a guaranteed base  line Sponsorship for each year, along with built- in bonuses for winning Provincial and All-Ireland Finals for our Senior Teams and for winning All-Ireland Finals for our respective Minor and Under-21 Teams.  This guarantees rewards for effort and success to all or our Players, Teams, Managers and Mentors alike.</strong></p>
<p><strong> </strong></p>
<p><strong>We commenced negotiations on this Sponsorship earlier this month.  I want to thank our Sponsor’s negotiating Team of Mr. McDonagh himself, Mr. Lynch and Mr.  O’Dwyer.  They were fair, frank and forthright and the Agreement, which we will publicly sign later is balanced, detailed and equitable.  I also want to pay a special tribute to Mr. John Hynes, our C.E.O. and County G.A.A. Secretary, for his committed and dedicated efforts, which led to this final documented Agreement.</strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p align="center"><strong>4.</strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>Heretofore, Mr. Pat McDonagh and “Supermacs” have sponsored Galway Hurling for over twenty two years.  He also contributed handsomely to Galway Football at irregular intervals and also sponsors many other G.A.A. Clubs, Colleges and other teams, including the County Camogie Team.  Tonight, he commences the Sponsorship of both codes for the next five years.  This will make his Sponsorship of Galway G.A.A. Teams the longest running Sponsorship in Ireland, of any continuous unbroken Sports Sponsorship and should take him into the Guinness “Book of Records”.  Speaking of Guinness, he also has International interests in the U.S.A. with the Claddagh Pub Chain. Even President Obama asked to see him in Moneygall last year! </strong></p>
<p><strong> </strong></p>
<p><strong> Recently, the Media carried a story that he may go East to Australia to commence the establishment of a Supermacs chain there.  His main Competitors there are currently doing market research, to ascertain if they should change their brand name, before his arrival there.  If his expressions of interest in far away Australia can frighten his would-be competitors from afar, what impact should his dual Sponsorship have on Galway Players in 2013 and above all on the Teams, which Galway will face, in numerous Competitions, throughout the year ahead.</strong></p>
<p><strong> </strong></p>
<p><strong>This evening is an occasion of positive celebration for all of us here in Galway, when we commence the enhancement of a new Gaelic Games Sponsorship and partnership  with Supermacs Ltd.  I thank and congratulate Pat and Una McDonagh, their Family, the Company Management and entire Staff, for agreeing to be our sole Sponsor.  I hope and am confident that we can build on past experiences and create a new dawn for the People of Galway, who continue to jointly support both all of our Teams and the Supermacs Group, in their thousands.  Our Customers and Patrons are also both Patrons and Customers of Supermacs Ltd..  I hope that this new partnership is rewarding and successful for all and culminates in our goal of Gaillimh Amháin, Gaillimh le Chéile agus Gaillimh go Deo.</strong></p>
<p><strong> </strong></p>
<p><strong>Ar aghaidh le Muintir na Gaillimhe agus ar aghaid le Comhlucht “Supermacs” Teo. and le cúnamh Dé, beidh an BUA again le chéile, ins na blianta atá ós comhair amach.</strong></p>
<p><strong> </strong></p>
]]></content:encoded>
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		<title>Radio Interview with Martin McDonagh</title>
		<link>http://www.garrykelly.ie/radio-interview-with-martin-mcdonagh/</link>
		<comments>http://www.garrykelly.ie/radio-interview-with-martin-mcdonagh/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 10:54:28 +0000</pubDate>
		<dc:creator>Garry Kelly</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.garrykelly.ie/?p=3365</guid>
		<description><![CDATA[Writer/Director Martin McDonagh talks to Garry Kelly about his new movie Seven Psychopaths, his directorial debut In Bruges, and his fond memories of Galway&#8230; &#160; http://www.youtube.com/watch?v=qu40LrQUIhc &#160;]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-3367" title="Martin McDonagh" src="http://www.garrykelly.ie/wp-content/uploads/2012/12/martin-mcdonagh-500x334.jpg" alt="" width="500" height="334" /></p>
<p>Writer/Director Martin McDonagh talks to Garry Kelly about his new movie <em>Seven Psychopaths</em>, his directorial debut <em>In Bruges</em>, and his fond memories of Galway&#8230; </p>
<p>&nbsp;</p>
<p><a href="http://www.youtube.com/watch?v=qu40LrQUIhc">http://www.youtube.com/watch?v=qu40LrQUIhc</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Cork Film Festival Winners 2012</title>
		<link>http://www.garrykelly.ie/cork-film-festival-winners-2012/</link>
		<comments>http://www.garrykelly.ie/cork-film-festival-winners-2012/#comments</comments>
		<pubDate>Sun, 18 Nov 2012 19:17:23 +0000</pubDate>
		<dc:creator>Garry Kelly</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.garrykelly.ie/?p=3337</guid>
		<description><![CDATA[57th CORONA CORK FILM FESTIVAL Best International Short Film All Hallows Week (Hiljainen Viikko) Jussi Hiltunen Finland A film that manages to capture the trauma following a random act of violence. Highly authentic, showing guilt, hate and blame, all skillfully encapsulated within eighteen minutes. &#160; Special Mentions Ballet Story Daria Belova Germany A film that [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><strong>57th CORONA CORK FILM FESTIVAL</strong></span></p>
<p>Best International Short Film</p>
<p>All Hallows Week (Hiljainen Viikko)</p>
<p>Jussi Hiltunen</p>
<p>Finland</p>
<p>A film that manages to capture the trauma following a random act of violence. Highly authentic, showing guilt, hate and blame, all skillfully encapsulated within eighteen minutes.</p>
<p>&nbsp;</p>
<p>Special Mentions</p>
<p>Ballet Story</p>
<p>Daria Belova</p>
<p>Germany</p>
<p>A film that carefully reveals a world of jealousy amongst young girls, with lyrical cinematography and a relaxed pace.</p>
<p>&nbsp;</p>
<p>Premature (Prematur)</p>
<p>Gunhild Enger</p>
<p>Norway</p>
<p>A tragicomedy of discomfort and prejudice, and an interweaving of different perspectives, all told in one single take.</p>
<p>&nbsp;</p>
<p>Cork Short Film Nominee for the European Film Awards</p>
<p>Morning</p>
<p>Cathy Brady</p>
<p>England, Ireland</p>
<p>A devastatingly nuanced drama, which mixes a power struggle alongside grief and ambition, with two superb lead performances, and shot in a minimalist and realistic style. Cathy Brady is an exciting new Irish talent.</p>
<p>&nbsp;</p>
<p>International Jury: Per Fikse (Norway), Nicky Gogan (Ireland), Philip Ilson (England).</p>
<p>&nbsp;</p>
<p>Best Irish Short Film</p>
<p>Left</p>
<p>Eamonn O&#8217;Neill</p>
<p>A film about two childhood friends who choose different paths, Eamonn O&#8217;Neill&#8217;s Left is a simple yet complex and mature animation with great depth of characters.</p>
<p>&nbsp;</p>
<p>Special Mention:</p>
<p>A Removals Job</p>
<p>Nicholas Keogh</p>
<p>This film has a unique and creative approach, where the demolition of a building and the process of its reconstruction becomes a metaphor for the craft of cinema.</p>
<p>&nbsp;</p>
<p>Claire Lynch Award for Best First-Time Irish Director of a Short Film</p>
<p>Two Wheels, Good</p>
<p>Barry Gene Murphy</p>
<p>This director uses a clever mix of style and form with live action and animation to portray an inspiring insight into different lives on two wheels.</p>
<p>&nbsp;</p>
<p>Special Mentions:<br />
Solitude</p>
<p>Sean Breathnach</p>
<p>This film displays a brave and accomplished attempt at creating a tensions experiences by both the audience and the lead character.</p>
<p>&nbsp;</p>
<p>Buried In Light</p>
<p>Siobhan Perry</p>
<p>Perry&#8217;s film stands out for its difference in theme and its elegant yet form approach to its subject.</p>
<p>&nbsp;</p>
<p>National Jury: Rita Figueiredo (Portugal), Liz Harkman (England), Danny McCarthy (Ireland).</p>
<p>&nbsp;</p>
<p>‘Made In Cork’ Award for Best Short Film</p>
<p>Uisce Beatha</p>
<p>Shaun O&#8217;Connor</p>
<p>This is a film that showed panache, poise and sharpness, that had the freshness we were looking for, and a lightness of touch and a spareness, with no padding whatsoever. It also had a genuine warmth and engagement, and a subtle, gradual release of the information it was revealing. In short, it was a film, we felt, that could have been clichéd or clumsy in lesser hands. We are very happy to choose it and recommend it.</p>
<p>&nbsp;</p>
<p>‘Made In Cork’ Jury: Pat Kiernan, Jane Lee, Matthew Sweeney.</p>
<p>&nbsp;</p>
<p>Award of the Festival for Best Short Film</p>
<p>Oh Willy&#8230;</p>
<p>Marc James Roels, Emma de Swaef</p>
<p>Belgium</p>
<p>&nbsp;</p>
<p>Audience Award for Best International Short Film</p>
<p>Rhinos</p>
<p>Shimmy Marcus</p>
<p>Ireland</p>
<p>&nbsp;</p>
<p>Audience Award for Best Irish Short Film</p>
<p>Motion Sickness</p>
<p>John McIlduff</p>
<p>&nbsp;</p>
<p>OutLook Award for Best LGBT Short Film</p>
<p>Next Door Letters</p>
<p>Sascha Fülscher</p>
<p>Sweden</p>
<p>Fülscher&#8217;s animation is a sweet and tender short that reaches audiences both young and old with its authentic message of unrequited love.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Winners Galway Film Fleadh 2012</title>
		<link>http://www.garrykelly.ie/winners-galway-film-fleadh-2012/</link>
		<comments>http://www.garrykelly.ie/winners-galway-film-fleadh-2012/#comments</comments>
		<pubDate>Sun, 15 Jul 2012 20:51:37 +0000</pubDate>
		<dc:creator>Garry Kelly</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.garrykelly.ie/?p=3132</guid>
		<description><![CDATA[GALWAY HOOKER AWARDS: Frank Stapleton Isabelle Huppert &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 30 Minute Film Festival Judges Award Winner:  Alan Travers Director: Stop Motion Biscuit Cake &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; The International Federation of Film Societies is proud to award the Don Quijote Prize in the animation short film category presented by Alberto Lacasa Winner: Here To Fall Director: Kris Kelly Producer: Evelyn McGrath [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><strong style="text-decoration: underline;"><img class="aligncenter size-full wp-image-3112" title="logo" src="http://www.garrykelly.ie/wp-content/uploads/2009/09/logo.gif" alt="" width="129" height="129" />GALWAY HOOKER AWARDS:</strong></span></p>
<p><span style="color: #000000;">Frank Stapleton</span></p>
<p><span style="color: #000000;">Isabelle Huppert</span></p>
<p align="left"><span style="text-decoration: underline; color: #000000;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</span></p>
<p><span style="color: #000000;"><strong>30 Minute Film Festival Judges Award</strong></span></p>
<p><span style="color: #000000;">Winner:  Alan Travers</span></p>
<p><span style="color: #000000;">Director: Stop Motion Biscuit Cake</span></p>
<p><span style="color: #000000;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</span></p>
<div>
<p><span style="color: #000000;"><strong>The International Federation of Film Societies is proud to award the Don Quijote Prize</strong> in the animation short film category presented by Alberto Lacasa</span></p>
</div>
<p><span style="color: #000000;"><strong><em>Winner: Here To Fall</em></strong><em></em></span></p>
<p><span style="color: #000000;"><em>Director: Kris Kelly</em></span></p>
<p><span style="color: #000000;"><em>Producer: Evelyn McGrath</em></span></p>
<p><span style="color: #000000;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</span></p>
<p><span style="color: #000000;">The FICC jury awarded the Don Quijote award to <strong><em>Here To Fall</em></strong> for its high quality of animation especially in the facial expressions of the main character, the way its storyline leaves you in thought and its effective use of a strong score.</span></p>
<p><span style="color: #000000;">Special Mention: <strong><em>Learning to Fish</em></strong></span></p>
<p><span style="color: #000000;">Director: Teemu Auersalo</span></p>
<p><span style="color: #000000;">Producer: Nicky Gogan</span></p>
<p><span style="color: #000000;"><strong><em>Learning To Fish</em></strong> is a simple story on the surface but with a deeper commentary on environmental and social issues, communicated through high quality animation.</span></p>
<p><span style="color: #000000;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</span></p>
<p><span style="color: #000000;"><strong>The Huston School of Film and Digital Media’s Cinema, Human Right and Advocay Award</strong>  is presented to the film that shows the importance of cinema as a means of raising awareness about human right issues presented by Dee Quinn</span></p>
<p><span style="color: #000000;">Winner: Give Up Tomorrow</span></p>
<p><span style="color: #000000;">Directed: Michael Collins</span></p>
<p><span style="color: #000000;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</span></p>
<p><span style="color: #000000;"><strong>The Donal Gilligan Award for Best Cinematography in a short film:</strong></span></p>
<p><span style="color: #000000;">The Galway film Fleadh in association with the Irish society of cinematographers are proud to present an award commemorating the distinguished work of the Irish cinematographer Donal Gilligan</span></p>
<p><span style="color: #000000;">presented by :  Charlotte Sommers, Michael, Joe &amp; Finn Gilligan</span></p>
<p><span style="color: #000000;">AND THE AWARD GOES TO: James Mather for The Hatch</span></p>
<p><span style="color: #000000;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</span></p>
<p><span style="color: #000000;"><strong><span style="text-decoration: underline;">The James Horgan Award</span></strong><strong> for Best Animation</strong> in association with Telegael</span></p>
<p><span style="color: #000000;">***Winner eligible to enter Short Film competition for Academy Award ****</span></p>
<p><span style="color: #000000;">Special Mention: Irish Folk Furniture</span></p>
<p><span style="color: #000000;">Director: Tony Donoghue</span></p>
<p><span style="color: #000000;">Producer: Cathal Black</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Winner:  Fear of Flying</span></p>
<p><span style="color: #000000;">Director: Conor Finnegan</span></p>
<p><span style="color: #000000;">Producer: Brunella Cocchigila</span></p>
<p><span style="color: #000000;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</span></p>
<p><span style="color: #000000;"><strong><span style="text-decoration: underline;">The Tiernan McBride Award</span></strong><strong> for Best Short Drama</strong> in association with Network Ireland Television presented by Derry O’Brien</span></p>
<p><span style="color: #000000;">***Winner eligible to enter Short Film competition for Academy Award ****</span></p>
<p><span style="color: #000000;">Special Mention: Joy</span></p>
<p><span style="color: #000000;">Director: Colm Quinn</span></p>
<p><span style="color: #000000;">Producer: Neil Wallace, Emmet Fleming</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Winner: The Girl with the Mechanical Maiden</span></p>
<div>
<p><span style="color: #000000;">Director:  Andrew Legge</span></p>
<p><span style="color: #000000;">Producer:  Ciara Whelan</span></p>
<p><span style="color: #000000;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</span></p>
<p><span style="color: #000000;"><strong><span style="text-decoration: underline;">Cartoon Saloon Best First Animation Award</span></strong></span></p>
</div>
<p><span style="color: #000000;">Winner:  Head Over Heels</span></p>
<p><span style="color: #000000;">Director: Timothy Reckart</span></p>
<p><span style="color: #000000;">Producer: Fodhla Cronin O’ Reilly</span></p>
<p align="left"><span style="color: #000000;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</span></p>
<p><span style="color: #000000;"><strong><span style="text-decoration: underline;">The Best First Short Drama</span></strong> in association with Mazars presented by Paul Mee</span></p>
<div>
<p><span style="color: #000000;">Winner: Toy Soldiers</span></p>
<p><span style="color: #000000;">Director: Mike Hayes</span></p>
<p><span style="color: #000000;">Producer: Ciara Gillan</span></p>
<p><span style="color: #000000;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</span></p>
<p><span style="color: #000000;"><strong>The Best Short Documentary Award</strong> in association with Teach Solas</span></p>
</div>
<p><span style="color: #000000;">Special Mention: Off the Board</span></p>
<p><span style="color: #000000;">Director: Siobhan Perry</span></p>
<p><span style="color: #000000;">Producer: Roisin Linnie</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Special Mention: Saving Turf</span></p>
<p><span style="color: #000000;">Director: Gearoid Hayes</span></p>
<p><span style="color: #000000;">Producer: Gearoid Hayes</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Winner: The Hood and the Collar</span></p>
<p><span style="color: #000000;">Director: Paddy Hayes</span></p>
<div>
<p><span style="color: #000000;">Producer: Ciara Ni Chormaic</span></p>
<p><span style="color: #000000;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</span></p>
</div>
<p><span style="color: #000000;"><strong>Features Audience Awards:</strong></span></p>
<p><span style="color: #000000;"><strong>The Best Irish Feature Award:</strong></span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Second place: Stalker</span></p>
<p><span style="color: #000000;">Director: Mark O Connor</span></p>
<p><span style="color: #000000;">Producer: TJ O Grady Peyton</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Winner: Good Vibrations</span></p>
<p><span style="color: #000000;">Director : Glenn Lyburn, Lisa Barros D’Sa</span></p>
<div>
<p><span style="color: #000000;">Producer : Chris Martin, Andrew Eaton, David Holmes</span></p>
</div>
<p><span style="color: #000000;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</span></p>
<p><span style="color: #000000;"><strong>Best International Feature </strong></span></p>
<p><span style="color: #000000;">Second Place: Baikonur</span></p>
<p><span style="color: #000000;">Director: Veit Helmer</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Winner: The Parade</span></p>
<p><span style="color: #000000;">Director: Srdjan Dragojevic</span></p>
<p><span style="color: #000000;">Producer: Biljana Prvanovic</span></p>
<div>
<p><span style="color: #000000;"> &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</span></p>
</div>
<p><span style="color: #000000;"><strong>The Best First Irish Feature </strong></span></p>
<p><span style="color: #000000;">Joint award:</span></p>
<p><span style="color: #000000;">Winner: Citadel</span></p>
<p><span style="color: #000000;">Director: Ciaran Foy</span></p>
<p><span style="color: #000000;">Producer : Katie Holly &amp; Brian Coffey</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Winner: Earthbound</span></p>
<p><span style="color: #000000;">Director : Alan Brennan</span></p>
<p><span style="color: #000000;">Producer: Heidi Karin Madsen, Jacqueline Kerrin, Dominic Wright</span></p>
<p><span style="color: #000000;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</span></p>
<p><span style="color: #000000;"><strong>The Best International First Feature </strong></span></p>
<p><span style="color: #000000;">In Second Place: In the Family</span></p>
<p><span style="color: #000000;">Director: Patrick Wang</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Winner: Perfect Stranger</span></p>
<p><span style="color: #000000;">Directed: Toni Bestard</span></p>
<p><span style="color: #000000;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</span></p>
<p><span style="color: #000000;"><strong>Best Irish Feature Documentary</strong></span></p>
<p><span style="color: #000000;">Second Place: Lon Sa Speir</span></p>
<p><span style="color: #000000;">Director: Sean O Cualain</span></p>
<p><span style="color: #000000;">Producer: Eamonn O Cualain</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Winner: Natural Grace</span></p>
<p><span style="color: #000000;">Director: Art O Briain</span></p>
<p><span style="color: #000000;">Producer:Art O Briain, Aileen McDonagh</span></p>
<div>
<p><span style="color: #000000;"> &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</span></p>
</div>
<p><span style="color: #000000;"><strong> </strong></span></p>
<p><span style="color: #000000;"><strong>Best International Feature Documentary</strong></span></p>
<p><span style="color: #000000;">Second Place: The Swell Season</span></p>
<p><span style="color: #000000;">Director: Nick August-Perna, Chris Dapkins, Carlo Mirabella-Davis</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;">Winner: Four Horsemen</span></p>
<p><span style="color: #000000;">Director: Ross Ashcroft</span></p>
<p><span style="color: #000000;">Producer: Megan Ashcroft</span></p>
<p><span style="color: #000000;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</span></p>
<p><span style="color: #000000;"><strong>The Galway Film Fleadh Pitching Award</strong></span></p>
<p><span style="color: #000000;">Winner: Hannah Patterson for RESISTANCE</span></p>
<p><span style="color: #000000;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</span></p>
<p><span style="color: #000000;"><strong>The Bingham Ray New Talent Award</strong> in association with Magnolia Pictures presented by Annabelle Ray</span></p>
<p><span style="color: #000000;">Winner:  PILGRIM HILL</span></p>
<p><span style="color: #000000;">Directed by: Gerard Barrett</span></p>
<p><span style="color: #000000;">Produced by: Gerard Barrett</span></p>
<p><span style="color: #000000;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</span></p>
<h2><span style="color: #000000;"><strong>INTERVIEWS IN FULL</strong></span></h2>
<p><span style="color: #000000;"><strong>Sunday 15th July 2012</strong></span></p>
<p><span style="color: #000000;">Managing Director of the Galway Film Fleadh, <strong><a href="http://www.garrykelly.ie/wp-content/uploads/2012/07/Miriam-Allen.mp3"><span style="color: #000000;">Miriam Allen</span></a></strong>, looks back on another successful six-day festival and gives some of her personal highlights this past week&#8230; </span></p>
<p><span style="color: #000000;"><strong>======</strong></span></p>
<p><span style="color: #000000;">After winning <strong>The Best First Irish Feature Award</strong> for &#8216;Earthbound&#8217; as joint winner with Ciaran Foy&#8217;s &#8216;Citadel&#8217;, director <strong><a href="http://www.garrykelly.ie/wp-content/uploads/2012/07/Alan-Brennan-of-Earthbound.mp3"><span style="color: #000000;">Alan Brennan</span></a></strong> gave this reaction&#8230;</span></p>
<p><span style="color: #000000;"></span></p>
<p><span style="color: #000000;"><strong>======</strong></span></p>
<p><span style="color: #000000;">After winning <strong>The Best Irish Feature Award</strong> for &#8216;Good Vibrations&#8217; here&#8217;s the reaction from directors <strong><a href="http://www.garrykelly.ie/wp-content/uploads/2012/07/Glenn-Lisa-Chris-of-Good-Vibrations.mp3"><span style="color: #000000;">Glenn Lyburn &amp; Lisa Barros D&#8217;sa and Producer Chris Martin</span></a></strong>&#8230;</span></p>
<p><span style="color: #000000;"></span></p>
<p><span style="color: #000000;"><strong>======</strong></span></p>
<p><span style="color: #000000;">After winning <strong>The Bingham Ray New Talent Award</strong> for &#8216;Pilgrim Hill&#8217; here&#8217;s the reaction from the director &amp; producer <strong><a href="http://www.garrykelly.ie/wp-content/uploads/2012/07/Gerard-Barrett-of-Pilgrim-Hill.mp3"><span style="color: #000000;">Gerard Barrett</span></a></strong>&#8230;</span></p>
<p><span style="color: #000000;"></span></p>
<p><span style="color: #000000;"><strong>Friday 13th July 2012</strong></span></p>
<p><span style="color: #000000;">Director <strong><a href="http://www.garrykelly.ie/wp-content/uploads/2012/07/Sean-O-Cualain.mp3"><span style="color: #000000;">Seán Ó Cualáin</span></a></strong> tells us about his latest documentary &#8216;Lón sa Spéir &#8211; Men at Lunch&#8217; which screens Friday July 13th at 1pm (Town Hall Theatre) and the discoveries they unveiled when investigation one of the world&#8217;s most iconic photographs&#8230; </span></p>
<p><span style="color: #000000;"><strong>======</strong></span></p>
<p><span style="color: #000000;">Director <strong><a href="http://www.garrykelly.ie/wp-content/uploads/2012/07/Ross-Ashcroft.mp3"><span style="color: #000000;">Ross Ashcroft</span></a></strong> discusses his first feature &#8216;Four Horsemen&#8217; which screens Friday July 13th at 6pm (Cinemobile). The documentary  investigates how new economic paradigm into the world would dramatically improve the quality of life for billions&#8230; </span></p>
<p><span style="color: #000000;"><strong>Thursday 12th July 2012</strong></span></p>
<p><span style="color: #000000;">Director <strong><a href="http://www.garrykelly.ie/wp-content/uploads/2012/07/Niccolo-Bruna.mp3"><span style="color: #000000;">Niccolo Bruna</span></a></strong> discusses his latest documentary &#8216;Dust&#8217; which screens Thursday July 12th at 2:30pm (Town Hall Theatre) and tells the story of the great asbestos trial in Italy which ended with a 16 year sentence raising awareness of the lethal mineral&#8230; </span></p>
<p><span style="color: #000000;"><strong>Tuesday 10th July 2012</strong></span></p>
<p><span style="color: #000000;">Chief Executive of Bord Scannán na hÉireann/The Irish Film Board (IFB), <strong><a href="http://www.garrykelly.ie/wp-content/uploads/2012/07/James-Hickey.mp3"><span style="color: #000000;">James Hickey</span></a></strong>, discusses his role at the agency and previews his personal highlights at this year&#8217;s Galway Film Fleadh&#8230;. </span></p>
<p><span style="color: #000000;"><strong>======</strong></span></p>
<p><span style="color: #000000;">Here&#8217;s the<strong> <a href="http://www.garrykelly.ie/wp-content/uploads/2012/07/Vox-Pop.mp3"><span style="color: #000000;">immediate reaction</span></a></strong> from those who watched &#8216;Grabbers&#8217; which opened this year&#8217;s 24th Galway Film Fleadh&#8230; </span></p>
<p><span style="color: #000000;">Afterwards I spoke with the Director <strong><a href="http://www.garrykelly.ie/wp-content/uploads/2012/07/Jon-Wright.mp3"><span style="color: #000000;">Jon Wright</span></a></strong>&#8230; </span></p>
<p><span style="color: #000000;"><strong>======</strong></span></p>
<p><span style="color: #000000;">Director <strong><a href="http://www.garrykelly.ie/wp-content/uploads/2012/07/Konrad-Begg-Sean-Maguire.mp3"><span style="color: #000000;">Konrad Begg </span></a></strong>&amp; Actor Sean Maguire discuss their latest collaboration &#8216;Songs For Amy&#8217; which screens on Wednesday 11th July at 9pm (Town Hall Theatre)&#8230; </span></p>
<p><span style="color: #000000;"><strong>======</strong></span></p>
<p><span style="color: #000000;">Director &amp; Cinematographer, <strong><a href="http://www.garrykelly.ie/wp-content/uploads/2012/07/Keith-Walsh.mp3"><span style="color: #000000;">Keith Walsh</span></a></strong>, tells us about his latest documentary &#8216;Apples Of The Golan&#8217; which screens on Thursday 12 July at 4pm (Cinemobile)&#8230; </span></p>
<p><span style="color: #000000;"><strong>=================================================</strong></span></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Euro 2012 Songs</title>
		<link>http://www.garrykelly.ie/euro-2012-songs/</link>
		<comments>http://www.garrykelly.ie/euro-2012-songs/#comments</comments>
		<pubDate>Sun, 10 Jun 2012 16:22:15 +0000</pubDate>
		<dc:creator>Garry Kelly</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.garrykelly.ie/?p=3058</guid>
		<description><![CDATA[Republic of Ireland   Put The Green Cape On – Jedward http://www.youtube.com/watch?v=0eParXVjkPI The Rocky Road To Poland &#8211; Damien Dempsey, Bressie, Danny O&#8217;Reilly (Coronas) and The Dubliners (John Sheehan, Barney McKenna, Eamonn Campbell, Patsy Watchorn). http://www.youtube.com/watch?v=r5aZjE15Ye0 Boys In Green &#8211; Rory Gallagher and the Island (ft. Sharon Shannon) http://www.youtube.com/watch?v=GxHvoHilzLo   It&#8217;s Our Time &#8211; The [...]]]></description>
			<content:encoded><![CDATA[<h1 align="center"><span style="color: #000000;"><strong><span style="text-decoration: underline;">Republic of Ireland</span></strong></span></h1>
<p align="center"><strong><span style="text-decoration: underline;"><img class="aligncenter size-large wp-image-3063" title="euro-2012-logo2" src="http://www.garrykelly.ie/wp-content/uploads/2012/06/euro-2012-logo2-500x375.jpg" alt="" width="500" height="375" /> </span></strong></p>
<p style="padding-left: 90px; text-align: center;"><strong>Put The Green Cape On – Jedward</strong></p>
<p style="padding-left: 90px; text-align: center;">
<p><a href="http://www.youtube.com/watch?v=0eParXVjkPI">http://www.youtube.com/watch?v=0eParXVjkPI</a></p>
</p>
<p style="padding-left: 90px; text-align: center;">
<p style="padding-left: 90px; text-align: center;"><strong>The Rocky Road To Poland &#8211; </strong><strong>Damien Dempsey, Bressie, Danny O&#8217;Reilly (Coronas) and The Dubliners</strong> (John Sheehan, Barney McKenna, Eamonn Campbell, Patsy Watchorn).</p>
<p style="padding-left: 90px; text-align: center;">
<p><a href="http://www.youtube.com/watch?v=r5aZjE15Ye0">http://www.youtube.com/watch?v=r5aZjE15Ye0</a></p>
</p>
<p style="padding-left: 90px; text-align: center;">
<p style="padding-left: 90px; text-align: center;"><strong>Boys In Green &#8211; Rory Gallagher and the Island (ft. Sharon Shannon)</strong></p>
<p style="padding-left: 90px; text-align: center;">
<p><a href="http://www.youtube.com/watch?v=GxHvoHilzLo">http://www.youtube.com/watch?v=GxHvoHilzLo</a></p>
</p>
<p style="padding-left: 90px; text-align: center;"><strong> </strong></p>
<p style="padding-left: 90px; text-align: center;"><strong>It&#8217;s Our Time &#8211; The Sneaky Ones</strong></p>
<p style="padding-left: 90px; text-align: center;">
<p><a href="http://www.youtube.com/watch?v=NmIno1dYxLM">http://www.youtube.com/watch?v=NmIno1dYxLM</a></p>
</p>
<p style="padding-left: 90px; text-align: center;">
<p style="padding-left: 90px; text-align: center;"><strong>Believe – Irish House Party</strong></p>
<p style="padding-left: 90px; text-align: center;">
<p><a href="http://www.youtube.com/watch?v=tFt7D3gg1NY">http://www.youtube.com/watch?v=tFt7D3gg1NY</a></p>
</p>
<p style="padding-left: 90px; text-align: center;">
<p style="padding-left: 90px; text-align: center;"><strong>Trapp &amp; the Lads &#8211; Brendan &amp; the Blacksticks</strong></p>
<p style="padding-left: 90px; text-align: center;">
<p><a href="http://www.youtube.com/watch?v=HwYdQ4TR0hA">http://www.youtube.com/watch?v=HwYdQ4TR0hA</a></p>
</p>
<p style="padding-left: 90px; text-align: center;">
<p style="padding-left: 90px; text-align: center;"><strong>Green Army – Johnny B</strong></p>
<p style="padding-left: 90px; text-align: center;">
<p><a href="http://www.youtube.com/watch?v=1MzlpNho92Y">http://www.youtube.com/watch?v=1MzlpNho92Y</a></p>
</p>
<p style="padding-left: 90px; text-align: center;">
<p style="padding-left: 90px; text-align: center;"><strong>We’re Ireland – Slim &amp; Friends</strong></p>
<p style="padding-left: 90px; text-align: center;">httpv://www.youtube.com/watch?feature=player_embedded&amp;v=-M1_CgNeGfs</p>
<p style="padding-left: 90px; text-align: center;">
<p style="padding-left: 90px; text-align: center;"><strong>Come on Ireland – Buachaill Boys</strong></p>
<p style="padding-left: 90px; text-align: center;">
<p><a href="http://www.youtube.com/watch?v=ucrsKJQVRs8">http://www.youtube.com/watch?v=ucrsKJQVRs8</a></p>
</p>
<p style="padding-left: 90px; text-align: center;">
<p style="padding-left: 90px; text-align: center;"><strong>The Boys in Green will conquer – Finnegan’s Hell</strong></p>
<p style="padding-left: 90px; text-align: center;">
<p><a href="http://www.youtube.com/watch?v=zSSw--kAYqk">http://www.youtube.com/watch?v=zSSw&#8211;kAYqk</a></p>
</p>
<p style="padding-left: 90px; text-align: center;">
<p style="padding-left: 90px; text-align: center;"><strong>Ireland All the Way &#8211; Andy Bennett &amp; Keith Myers</strong></p>
<p style="padding-left: 90px; text-align: center;">
<p><a href="http://www.youtube.com/watch?v=DFRoH9QSjqE">http://www.youtube.com/watch?v=DFRoH9QSjqE</a></p>
</p>
<p style="padding-left: 90px; text-align: center;">
<p style="padding-left: 90px; text-align: center;"><strong>My Fair Land – Mickey Fluter</strong></p>
<p style="padding-left: 90px; text-align: center;">
<p><a href="http://www.youtube.com/watch?v=-aLVXbYmyIo">http://www.youtube.com/watch?v=-aLVXbYmyIo</a></p></p>
]]></content:encoded>
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		<title>Protein Packed Tasty Snacks</title>
		<link>http://www.garrykelly.ie/protein-packed-tasty-snacks/</link>
		<comments>http://www.garrykelly.ie/protein-packed-tasty-snacks/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 11:43:51 +0000</pubDate>
		<dc:creator>Garry Kelly</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.garrykelly.ie/protein-packed-tasty-snacks/</guid>
		<description><![CDATA[Here&#8217;s a simple recipe for making 14 healthy protein based bites to satisfy those hunger pangs during your week Prep Time: 2mins Cooking Time: 12mins Ingredients: 200g of Grounded Almonds 85g of Almond Butter 1 zest of Orange 4 tablespoons of Honey 2 tablespoons of Orange Juice 1 tablespoon of Vanilla Essence Accessories Oven Baking [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Here&#8217;s a simple recipe for making 14 healthy protein based bites to satisfy those hunger pangs during your week </strong></p>
<p><strong>Prep Time: </strong> 2mins<br />
<strong>Cooking Time:</strong> 12mins</p>
<ul>
Ingredients:
</ul>
<p>200g of Grounded Almonds<br />
85g of Almond Butter<br />
1 zest of Orange<br />
4 tablespoons of Honey<br />
2 tablespoons of Orange Juice<br />
1 tablespoon of Vanilla Essence</p>
<ul>
Accessories
</ul>
<p>Oven<br />
Baking Paper<br />
Wire Cooling Mesh or Spare Oven Tray</p>
<ul>
The Simple Process
</ul>
<p>(1) Pre-Heat oven (fan assisted 180c)<br />
(2) Mix all six ingredients together to form a dough<br />
(3) Flatten the dough into a rectangle on a cutting board<br />
(4) Cut evenly into 14 squares (2 bites per day)<br />
(5) Place them on a sheet of Baking Paper and place in the oven for 12mins<br />
(6) After the 12mins, take out your bites &#038; place them on a wire mesh or oven tray to cool.</p>
<p>After 30mins your Almond Bites, which are packed with protein &#038; healthy nutrients, are ready to eat! Empty your Cookie Jar and replace them with these tastier bites. Try and stick to just 2 per day and use them as a healthy snack when visited by food cravings. </p>
<p>For those with a sweet tooth, you can melt 100g of Dark Chocolate in a bowl over a saucepan of heated water &#038; dip HALF of each Almond Bite into the bowl after the melted chocolate cools.</p>
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		<title>LastMinute</title>
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		<pubDate>Sat, 22 Oct 2011 12:06:23 +0000</pubDate>
		<dc:creator>Garry Kelly</dc:creator>
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		<title>Garry Kelly</title>
		<link>http://www.garrykelly.ie/garry-kelly/</link>
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		<pubDate>Tue, 01 Sep 2009 09:23:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Photos]]></category>

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